What To Eat On Keto Diet- 1500 Calorie Keto Meal Plan (Keto Meal Prep)

What To Eat On Keto Diet- 1500 Calorie Keto Meal Plan (Keto Meal Prep)

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A keto meal plan should be comprised of 75% fat, 20% protein and 5% total carbs. If you eat 2,000 calories per day, that would come out to 1,500 calories/167 grams of fat, 400 calories/100 grams of protein and 100 calories/25 grams of carbs. You would need to make sure you stay at or below 25 grams of carbs each day.

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