Read about the difference between the vegan vs. paleo diet on my website here:
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient Medicine Today, Jordan Rubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
Subscribe to my channel for more advanced nutrition!
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:
*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.