Training on an Empty Stomach…? Paleo Diet…? Build Muscle and Lose Fat…? QnA Vince Del Monte

Training on an Empty Stomach…? Paleo Diet…?  Build Muscle and Lose Fat…? QnA Vince Del Monte

You can actually gain SLABS of rock-solid muscle, eat like a KING, and finish with abs even more defined in just 21 short days:

Join the most interactive and supportive fitness community on facebook:

@0:40 – What’s the best way to limit fat gains whilst gaining size and muscle mass? Best way to build muscle and lose fat?

@1:50 – How do I measure improvement from week to week? I realize timing rest periods and optimizing recovery are key, but with what variables? (Increase reps/sets/weight etc.)

@3:08 – With the increasing popularity of paleo eating, do you believe it is possible to eat paleo and follow No Nonsense Muscle Building workout program?

@4:06 – I have been placing a strong emphasis on increasing arm and chest mass. As such, I have been taking measurements bi-weekly. Although I use the same method each time, I am not sure what is the “correct” way to measure arms, chest, etc. Can you help explain? Is this a good indicator of progress in your opinion?

@6:50 – Is training on an empty stomach a good idea for fat loss? I get up @ 6am take bcaas then at 6.30am do a kettlebell interval session for 45 minutes.

I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter:

Vince Del Monte
Muscle Building Expert, Author, Model


Imagine for a moment, that it’s 21 days from today and you’ve already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame.

Guys are asking you “what you’re on” and girls are giving you… that look.

There is one problem we must address right now…


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