How Resistant Starch Foods Can Make You Smarter, Faster And Healthier

How Resistant Starch Foods Can Make You Smarter, Faster And Healthier

How Resistant Starch Foods Can Make You Smarter, Faster And Healthier

In This Episode, You Will Learn:
What is Resistant Starch Foods?
The benefits of Resistant Starch foods
How do you make Resistant Starch?
The three different types of resistant starch R1, R2, R3
Which are the best foods for resistant starch
Why do you fart so much of Resistant starch foods?
Are legumes a super food?
Diabetes and Resistance starch and Gut Bacteria connection
Do your bacteria like Resistant starch?
What are Retrograde Resistant Starch Foods?

About the Guest

Richard Nikoley

RICHARD How Resistant Starch Foods Can Make You Smarter, Faster And HealthierI’m Richard Nikoley, the resident blogger here. Free the Animal began by a different name in 2003, and as of 2013, contains 3,500 posts and 70,000 comments from readers. Monthly readership is on the order of 200,000 page views. As the tagline says, the subject is about Biting Commentary on the Human Animal Condition. So to Free the Animal really means to free yourself to reach your best potential in all areas of life: heath, fitness, finances, social interaction, and how you think about all of them. This can mean different things for different people, with different results explored in the thousands of posts on this blog, as well as by the many hundreds of readers who participate actively in comments. I’m also author of the book, Free the Animal: How to lose weight & fat on the paleo diet, available through Amazon and Barnes & Noble.

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