Foods You Can Eat on the Paleo Diet – Fish

Foods You Can Eat on the Paleo Diet – Fish

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Here is a list of 10 fish you can eat on the paleo diet.

1. Salmon
This is a great fish option that should make it onto your plate regularly. A great source of quality protein as well as respectable amounts of omega-3s make this a fish you can return to again and again. Opt for wild Alaskan salmon, it’s worth the extra cost to be as close to Stone Age salmon as possible.

2. Lobster
This is a rather gourmet shellfish to have, and can be saved for special occasions, or just whenever depending on what your budget allows. Paleo style is eating just one meat at meal, so surf and turf isn’t a good option, but you can enjoy lobster dipped in liquified grass fed ghee.

3. Tuna
Keeping packs of albacore tuna handy is a good way to make sure that you always have a protein source available. It’s so easy to eat since it doesn’t require cooking, and it’s a great lean source of protein that plays well with veggies. You can also opt for tuna steaks if you want to go the fancy route.

4. Bass
Fishing was a large part of the success of Paleolithic man, and what helped them win out over Neanderthals. Bass is good source of protein, but also has saturated fat, so you’ll want to watch how much of it you eat. It’s also a good source of omega-3s.

5. Swordfish
This is one fish that doesn’t typically make the menu on a regular basis, but it may be one that you want to start eating more of. Over half of swordfish is pure protein, which will help you feel full long after the meal is over. This is one fish that prehistoric man would have wrestled with, but you can simply buy it from the seafood section.

6. Clams
Clams would have represented a food source that didn’t fight back, as long as you knew where to find them and how to get them. Paleolithic man was known for coming up with new ways to harvest ocean animals, so clams or something like them would have been a regular protein boost.

7. Mackerel
Mackerel is a great fish to choose because it has benefits like helping with heart disease, lowering your cholesterol, fighting and preventing cancer, and boosting your immune system. It’s a white fish that can be used in plenty of recipes to make a healthy main dish for your new lifestyle.

8. Sardines
Sardines are an excellent source of protein, and can also contribute to your heart and bone health. It is also a good source of Vitamin D, a vitamin that can be tricky to keep topped up on, but that is important for your overall health and well-being.

9. Shrimp
Shrimp make a good seafood to have on-hand in your freezer pretty much at all times. This is because they’re easy to cook up and are also able to be eaten without cooking. Putting them on the grill is the Paleo-est way to cook them and they always taste great.

10. Tilapia
Tilapia enjoyed a surge in popularity a few years back and now finds its way onto many menus at restaurants across the country. This makes it a good dining out choice when you want to be social but don’t want to sacrifice your new way of eating. It has a delicate and yummy flavor while being high in protein and omega-3s.

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Related video about Paleo Diet:
1. Foods You Can Eat on the Paleo Diet – Meat

2. Foods You Can Eat on the Paleo Diet – Veggies – Part 1

3. Foods You Can Eat on the Paleo Diet – Veggies – Part 2

4. 10 Food You Should Avoid On Paleo Diet

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