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In this video I will share with you 8 Homemade weight loss drinks to lose weight naturally and safely, which can help you reach your goal sooner.
1.Honey and Lemon
Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a table-spoon of honey, 3 table-spoon of lemon-juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight-loss drink.
2.Green Tea & Ginger
You will need…
-1/2 inch of fresh ginger peeled and finely chopped
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty-stomach.
Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.
You will need…
-1 cup of bottle gourd-juice, chilled
-A little lime-juice
When you feel the urge to snack, drink a glass of cold bottle gourd-juice with a dash of lime-juice added
4.Dandelion and Peppermint
Dandelion and peppermint tea is a fabulous weight loss drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it is also plays a central role in many metabolic processes-a lot of which affect weight.
You will need…
-1 teaspoon of dried-dandelion-leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
-Lemon to taste (optional)
Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily.
5.Apple Cider Vinegar
Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider-vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats
Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight-loss.
Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a heavy meal. It will help to curb your appetite.
Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.
Check out my other weight loss videos
Best Ways To Lose Thigh Fat Naturally at Home
7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science
Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight
How To Lose Weight Without Exercise – Best weight loss diet
How to lose weight fast by drinking water – 100% effective
Proven ways to lose belly fat in 1 week
12 Proven Ways To Lose Weight Naturally and Quickly – 100% Effective
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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