3-Ingredient Tahinomelo Recipe (Honey Tahini Spread)

avatarJennafer Ashley

Mix together three wholesome ingredients for a sweet and savory spread that’s perfect on baked goods and fresh fruit!

If you miss the slightly sweet, nutty flavor of peanut butter, this homemade tahinomelo is the perfect Paleo alternative. Made with honey, tahini, and a pinch of sea salt, this Greek spread is heavenly with strawberry jam or spread on sliced apples.

Unlike traditional nut butters, this healthy take cuts out all the funky additives in favor of honey-roasted real ingredients (no refined sugars needed). Easy to prep, it only takes five minutes to make!

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Some Helpful Tips To Get Started:

  • Be sure to mix your tahini thoroughly before using it. The oils and solids often separate, so you’ll want to combine them well to capture the ideal consistency.
  • Experiment with ratios. The ratio of honey to tahini is really a matter of preference. You can reduce the honey to keep it more savory, or go for a 1:1 ratio for a sweeter flavor.
  • Store tahinomelo at room temperature. Tahinomelo can be kept unrefrigerated. Stir it before using it, however, to re-incorporate the oils.
Jennafer Ashley


Total time:5 mins

Prep Time: 5 mins 5 minutes

Serves:10 – 12

3-Ingredient Tahinomelo Recipe (Honey Tahini Spread)

Recipe by:author Jennafer Ashley

Mix together three wholesome ingredients for a sweet and savory spread that’s perfect on baked goods and fresh fruit.



Looking for Paleo ingredients? Here are a few we’d recommend:
Raw honey (Bee Farms)
Sea salt (REDMOND)
Coarse sea salt (AztecSeaSalt)

If you love simple and sweet recipes like this tahinomelo spread, check out our Paleo Sweets cookbook. In it, you’ll find Paleo-friendly treats like decadent black forest chocolate cake and the best gluten-free chocolate chip cookies — ever. Hungry? Get the Paleo Sweets cookbook now.


You’ll Also Love: Better-Than-Nutella Chocolate Hazelnut Spread

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